The Tao Applied Direct Downloadable Dvd Sale!!!!!!

We first want to thank all those who received the dvd, and hope reviews start coming in soon. We have the dvd able to be downloaded directly to your computer now and the cost of the dvd is just $8. Check out the awesome message Taijiadept Eric Randolph is bringing and experience his relaxed, informative, and down to earth nature first hand on the new The Tao Applied Meditation Series The 2nd Key: Emerging with the Source video!!

The Tao Applied: What is The Source.

The Tao Applied: What is The Source.: "Ok so now we understand what we have to do but we start asking ourselves well what is The Source.So here it goes, the hard to swallow pill. ..."

The Tao Applied: A KEY

The Tao Applied: A KEY: "You should never ask the mind why,when,how or where is your path to success for it does not know, Its job is to describe and record experience..."

The Tao Applied: THE TAO APPLIED OFFICIAL FALL SEMESTER SCHEDULE!!

The Tao Applied: THE TAO APPLIED OFFICIAL FALL SEMESTER SCHEDULE!!

August through December 2010

Monday-Friday 8am; 5pm;

Sunday 12pm

Practices differ with each day:

Mondays [form]

Tuesdays [sensing hands]

Wednesdays [skill in techniques]

Thursdays [weapons form]

Fridays [free sparring]

Sundays [new practices]

The Grand Ultimate

(The Grand Ultimate Boxing) " Those who have true power radiate Gentleness, Humility and Compassion. Being centered and yielding gives birth to gentleness( killing the impulse and aspect inclined towards timidness, insecurity, and the want to conquer for lack of these). I am still within my center, therefore I have no need to be violent or to display my power, which gives birth to being rooted, and being rooted gives birth to humility(The purpose of the TaijiQuan form). To know thyself is good and this gives birth to being sticky. I know myself and am powerful, yet humble within and without. I attract and attach to others so that they may know my heart's intent and in this way they obtain my power. This gives birth to me knowing them and gives birth to compassion(The true purpose of Sensing Hands)."



TaijiAdept Eric Randolph

The 2nd Key Video purchase and donations

For those who are uncomfortable with using their credit cards or debits online for purchasing the video. Please send check or moneyorder To: The Tao Applied 4102 lydia street Pgh,PA 15207

We would also like to Thank everyone within the blogsite for all the donations and purchases for the knowledge represented here and of the new video.We were truly surprised by the number of sales in one day. We can't wait to receive your reviews. Many blessings!!

"A Personal Address" TaijiAdept Eric Randolph

There is not much to say about this aspect of understanding. Once we have started a dialogue together and we can assess where you are in your studies of this knowledge, then we will give more. As for now a series of meditation and taiji videos will ensue and we hope you will enjoy them and learn from them visually if there are any questions please do not hesitate to email.


This adept has been studying TaijiQuan for over 20 yrs. we have studied not only its martial branches but also its religious branches as well as the historical branches of this skill and within this constant study of this particular skill, the merging of the adept and the source was found. This was my personal way of getting there. It is not the only way. there are a multitude of ways to find the source within, some less treacherous than others. this path through TaijiQuan you will find is hard but not treacherous as long as your intent is pure and for the sake of truly understanding and merging with the source. what I also can say is that this way does work and is very safe. You will only find yourself through this aspect of understanding. You will also find a very heavy responsibility towards your planet and sentient family. This path, this way is the way of the warrior who is set against fear and its myriad of slave inducing realities. The warrior who is searching for a way to end suffering for everyone starting within. This way is very hard and is not for everyone at this point and time but it was manifested by all of us.


                   Those who have true power  radiate Gentleness, Humility and Compassion Being centered and yielding gives birth to gentleness. ( killing the impulse and aspect of timidness, insecurity, and the want to conquer for lack of these) I am still within my stance and therefore I have no need to be violent or to display my power, which gives birth to being rooted and being rooted gives birth to humility (The purpose of the TaijiQuan form) To know thyself is good and this gives birth to being sticky. I know myself and am powerful yet humble within and without, I attract and attach to others so that they may know my intent and heart and by this aspect they obtain my power. This gives birth to me knowing them and gives birth to compassion. (The true purpose of Sensing Hands).


TaijiAdept Eric Randolph ... CEO of The Tao Applied

The Tao Applied " The TaijiQuan Matrix"

TAIJIQUAN

Is the study and practical application of how energy manifests and how this physical universe is consciously organized to manifest in a specific order to perpetuate and differentiate certain states of creation.

Thus its title TaijiQuan (The Grand Ultimate boxing). All levels of consciousness viewing this title and its physical manifestation take upon themselves to define it in any way seen fit according to their nature, as it is supposed to be. These energies are universal principles that  are used and manifested on all levels of consciousness and existence.  Meaning that which is not readily seen like atoms, inside of the body and everything manifesting in between follows these principles, and are each others counter balance of  reality.

The absence of Fear The Last Key!

It is of no consequence to the source of  how you interpret what is resonated. Nor does it give importance to whom you follow. It is ALL the source. There is no need for argument on who is right or wrong. I am all things. Both the sky and the ground which you stand on. The plate and the rag which you clean it with. I am the victim and the perpetrator . The disease and The cure.The villain and the hero. All these things I am and more. Your sun and your famine. Your God and your devil. I am the thirst and the water yet to be its quencher. These things all exist because of me and are an integral part of understanding the principles to creating and how to become an experienced creator. As you war over what I am you get to learn how to create in a destructive fashion and how to create the aspect of healing and giving birth on all aspects and realms, from the mental, to the emotional, to the physical,these are all me and you together experiencing. You must come to understand how to create with skill and the only way to do that is by experiencing everything and making choices on what you want and do not want to experience. I am that which I am,And will become whatever you want me to be so that you can be thorough with your understanding of how to create and in the knowing that you are the conscious creator here and now. You War with one another to know me. You Love with one another to know me. You peace with one another to know me. I am You. No this is not a poem, it is a truth. Ask yourself, from  where did the atoms come from? From where did the elements come? From. From where did the molecules come from? From where did space come from? From where did the planets and the sun come from? From where did the breathe of life animated come from and to what does it cling to once it has left manifestation so that it can continue to exist. If you are looking from the most outermost experience you can see me within nature within all spaces of natural life. you can alter nature to mask itself as something else like plastics and computers but all those come from me as well. your cars, your planes, your buildings, you factories. your nuclear your atomic your hydrogen. I am willing to give you everything even to see US as separate so that you can truly experience being a creator. A singular entity with the ability to make that which is unseen become seen. To experience physicality but know this child, as you look out into your spaces and experiences and see me know that I am also you within the soul which you call me the source which is what I am. So what are you waring for lay down your anger and your hate for one another because I am all of you and all of this within and without. It cannot go on without me and it is All eternal for sake of a better word of experience.you no longer have to feel alone you no longer have to dominate one another to find substance within yourselves, you no longer have to war over resources or a reapplying of the source. I am and We are the resource and I am the source. Your infinite and eternal self. All the prophets that you follow speak of me and interpret as best the can the Me in you.  They are all correct and they all fall short of what all of you on earth and throughout all existence truly are. Stop and be still. Listen for me within A key or where ever you my find me. I am all things. Really "All things". There is no need for anymore wars, Ever. Not a need to experience more famine anywhere, ever. No more need for anymore  death anywhere ever. Unless you choose to continue with Fear. This text is for you. From you and To you in truth about US as we truly are. Let go of your FEAR. It is no longer needed.

The 2nd key video

 







This video focuses upon the physical alignment properly needed in order to access the source.

This is especially important for those who are not really good at taking instruction via through a letter

that can be very difficult  for those still struggling with the written. So we have created a video that's only 20 minutes long, to assist you through the basic instructions of the 2nd key. If there are any questions please ask via my email and I will answer promptly. We are trying to keep cost low for everyone. We want everyone to benefit from this and We hope we have done a good enough job to get the message and the practice through. Please send reviews on the blogsite so we can make corrections on the next vid and also so we can keep coming out with improvements that assist everyone with this understanding of A Key.

 Thank You,

 TaijiAdept Eric Randolph

The First Alchemist " The Sun"

Here we go,

This week I was coming across some very interesting stories, honest, very honest people , 

who said that when they died they had seen a lake of fire or a portal of fire and

there where people going into these lakes and portals of fire and this possibly created alot of fear for many people and so the source  sent me with this knowledge in order to rectify this misunderstanding of what those who died had seen and for those who will die and may see the same thing.

When a person dies they leave this earthly realm I am sure we all agree on that, no more earthly clothing. the soul is not from this physical realm, the body is bound to this frequency while the soul is not. It is bound and made of a different cloth that is why it doesn't perish once the agreement is made for both aspects to separate. If the soul was made of the same thing as the physical body then the soul would literally cease to exist,but it does not it continues because it is of another realm not bound by the rules of this realm. when total seperation is achieved.

In order to be born on this plain and to be upon this planet a soul must acquire the vibration of this galaxies resonance the only way to do thAt is 

by the sun. A soul must pass through the sun and gain this galaxies resonance before it can be born here. trust me I know it sounds crazy but it's the truth. Our sun is bound to our galaxy in order to manifest on this planet you have to go through the central fire.Our sun is the vibrational matrix of these worlds bound to it and depending upon what ray of vibration you come through depends on what planet, what element, what plant, and what species you manifest as here.

An egg and a sperm are just doorways which open to a soul being capable of experiencing  physicality. Take it or leave it folks there is no hell on the otherside waiting for you what you are seeing when you die if you are on your way back here or on your way there are souls preparing to be born here.the lake of fire the realms of fire are the sun and its different rays of clothing the soul to be born here. The fear is doing everything it can to stay with us its time to move on and let it go. it's time for peace on earth and good will towards all mankind. 

Love and Peace

The Tao Applied: AddressingThe Adept

The Tao Applied: AddressingThe Adept: "We have left this key because of you and for you, because you asked for this from within. When a call or a resonating frequency is strong en..."

AddressingThe Adept

We have left this key because of you and for you, because you asked for this from within. When a call or a resonating frequency is strong enough its like is reflected unto your world. It is the sum total of the best of you at this present moment, lessening the gulf between the knower and the experiencer also known as The source and the conscious being. It is also the same for its opposite. The Key is from all of you. From every child in poverty any child without the knowledge of the source is in poverty, thus no need for a hell, you create those fine enough for yourselves. The path has been cleared enough to take the next step. The technology has become and is a fully realised principle Here and Now. This Key, IS,  The Way, Here. Practice the meditation and prove us wrong. or do not and prove us right. A Video is being created to show the right way of doing the meditation, for all of those in need of a visual tool. It should be accessible in the upcoming days.


Love and Peace

The 5th key "Vampirism" = Exhaustion within relationships The true enemy revealed!

When a being decides to join with another it is critical that this being understands and implements the various Keys mentioned here. When we were born we became energy sponges. We absorb and learn not only behaviors, but also energy. 


If you have children, are surrounded by children or are in any type of really close relationship with someone, you may have noticed that every time the child or person is exhausted you start to immediately become exhausted and they then instantly start to perk up.


For children this is an important part of growing and understanding the world energetically as a whole. However, after awhile, if a parent doesn't teach the child proper personal dynamics so that they can understand how to gain source energy of their own accord, without having to gain it through another person, this becomes  a severe problem later on in life. Meditation, yoga, tai chi and any exercise which causes the body to create energy of its own accord is how the body creates its own power source. Without knowledge of the source within even this energy will not be enough in certain instances.


 Ever been so hungry and in such a starved state that you didn't care what you ate or where the nutrients came from? Well, if proper creation of energy is not taught, then  one resorts to gaining energy  by having an argument or a fight. The anger creates an adrenaline rush hence giving the body energy but it also causes severe stress upon the emotional body and the relationship. 


Unfortunately, most of us don't even realize what we are doing and the act of looking for new sources of energy becomes an addiction whenever we are exhausted. We tend to  immediately find a better way of obtaining the energy needed to keep the mind clear and the ego in check. When you are starving energetically you can't help but use the lower nature. The lower nature is supposed to kick in it is part of the survival instincts within the mind and form.This gives birth to  Vampirism. 


 There are various forms of energetic vampirism;  from verbal arguments to physical abuse to emotional manipulation, infidelity, you name it. Energetic starvation is the cause of all this. We are energetic beings and we need energy of all types but we've learned, unfortunately or fortunately, how to obtain energy from outside of ourselves. It is easier to manipulate another in any way possible according to the lower nature in order to obtain energy.


When you are not living from your source energetic, you get locked into believing that you are the body. So the body says to you, "we need energy from some place here outside of ourselves." Why? It's because the mind is here and you are asking it,"Hey where is my energetic source? "  The mind hindered by the ego because of its self defining things here, gains energy from this physical reality not from within, the true source, The Source within. 


This is one of the many causes for A Keys manifestation. If you are at war with anyone find out first where the lack of energy is. You both want something and both need it. For some reason and the "war" is happening because of this lack from within but, without the sight and training to go within to get the energy from the source, you will both continue to fight against one another because you both seek for survival from each other's energy source and when you're starving who cares how you get it or what form it make take just get it. Sound familiar?


Since neither of you understand how to gain energy from your source, you will not even be able to give it properly. This is the other sacred reason for having  children because you learn how to give and withhold energy at the right moments, how to give it from yourself properly in love unconditionally and how to with hold it so you can teach your child how to gain energy from within. 


Yes, children,whether they be ours or a friend's or family member's,teach us to love unconditionally but we never take it any further than that. Children challenge you to seek for more energy within. If a parent is wise they start taking better care of themselves because they know the children need their energy.


Sometimes however, the parent or guardian may use someone else to give the children  energy which could gives rise to vampirism. Worse still, the parent may  use the child's energy in order to survive thus draining the child and hence teaching the child how to drain and use others.


 Now adepts remember this is  not a malicious thing. It is a part of the journey. You can not learn how to seek the source within, without understanding what the source is not. "So relax; laying blame is not the answer,and never is". Fix yourself first, then assist with further understanding to the others, who are still searching blindly and not knowing  where to find themselves. It ALL has purpose and is PERFECT in its design. If the adept finds themselves in a place of emotional judgement of another they should read the previous statement over and over again until they get it clearly. No this is not easy but it is worth it or you wouldn't have decided to manifest.

A 4th Key Marriage "The cultivation of Sexual Tenacity and Intimacy"

Some would think these key practices to be one sided and think that they only work for those wishing for enlightenment but we are here to talk to you about one of the most enlightening experiences you can have Sex and the making of it.

Go to the 2nd Key with your partner and at this time work together on this skill but instead of being in separate places, face one another with eyes relaxed and looking into one another. Do not mind being serious or if it gets silly, allow what ever manifests to happen because as you practice this you both will fall into one another and the manifesting of energy from that, will be what is needed to propel your relationship to greater heights. 

Breathing as one, try not to break eye contact but its OK if you do. Be gentle and kind to one another during these practices. It is important for both partners to be accepted for who they are. As you look into each others eyes remember to stay focused upon your 2nd key practice. Continue lightly with one another with this practice and allow what naturally develops to grow between you both and as you watch it grow continue to do so Together. Remember it is important to be accepting of one another within this space for this space is the merger of two source energies. The true meaning of Marriage. Allow the tingling sensations and the pulling sensations to work themselves out naturally in the abdomen, each partner detached from judgement, fully giving to each others need of the present moment in stillness together.  

As the emotions pour out of each other remember to stay focused on the practice but if needed take a break and just do what comes naturally. Many things will manifest inwardly and outwardly as you merge deeper and deeper into becoming one, communicate with one another the experience, listen to one another, 

 feel the subtlety of your partner and adhere to one another while relaxed breathing as one each touch gentle and sensitive and responsive as if not knowing where the one begins and the other ends.  

Note the touching can be mental and emotional it does not have to be physical. All aspects should be explored together and openly if possible.

This is one of the most difficult keys to master. Merging two energies as one is a long and arduous task of cultivating the art of relationships and all of its myriad of manifestation. 

Love and Peace

A Key Shade

Fear is going to do and try everything it has to throw at us every possibility of seperation because we are changing and leaving the old ways of a fear based system. Love do not fret help where you can but when you help instill that it is the fear that keeps this present design existing and shift them ever so gently into your hearts knowing-The Source

There is a price

With every new understanding comes a terrifying reality that a part of you is dying,  
This part for this exercise is something that has made you believe that without it everything 
you know will turn upon you, so I say this for the layman and the adept who may need to hear this.

There is a price

Your fear began its ascent into death when you started this journey and each and every time you look from the source and not from the mind  a part of that aspect becomes weaker as the knower settles upon its mantle within  you. It is and always has been you. How can it be seperate? It can not for you are the reason it is and it is called the source and you are the reason it is able to know, without the experiencer there is little if any reason to be.


Your experience your evolving is the reason this is for the sake of a better term Divine.


Can you let go of the war within so that war can end here? Can the warrior say no more and lay down his and her weapons for tomorrows beauty. Can you see that fear is just a tool to the knowing of love unconditionally and therefore set it aside to become the true you.

There is a price

The price for what you are being taught here is your fear. In return you gain the will of the source which is your true birthright literally. 


I know it is hard to swallow to be told there is nothing to fear but fear itself,  for you have used this tool very well you are a master at its design. It's time to be still and remember what you really are if you so choose to.

Impossible Realities 2

What is The Source.

Ok so now we understand what we have to do but we start asking ourselves well what is The Source.

So here it goes, the hard to swallow pill. imagine that before you decided to be where you are today there was an alignment that resonated with the place you are now but it was unhindered by a physical realm and it was totally omnipotent and for a lack of a better word perfect but it had nothing to gage its perfection to, hence the physical realm.

This aspect so densely clothed with alignments of physicality that this particular perfected alignments resonance is kind of hard to sense here without the proper tools. When you listen and observe here you pick any alignment you sense the most of. We are here physically so we resonate strongly with this alignment but the source is much more subtle than this so it is harder for us to align here. 

So we invent different mental alignments so we can listen with better accuracy to the source. Such as prayer and meditation, for The Source is the perfection of life involvement and evolution. It is where you are your best without effort, this is the understanding of A 2nd Key. 

We usually clothe the merging of the subconsciousness and the consciousness with mystery because as a people most of the time we don't want to do the work so we call this merger things like synchronicity, luck, the wise voice within, dare I say it coincidence but these are all abstract perceptions of the subconscious mind and the conscious mind becoming one. Bridging the knower and the present experience.

The Misconception of focal meditation

So hear we are we're trying to sit or stand and clear our mind by focusing on one thing like a candle or a point somewhere on a wall so that everything else disappears and only that one thing exists in the mind.

But have you noticed you are using the mind to be focused on one thing. This is the reason A Key was created, the conscious mind isn't going to tell you anything more than the exact definition and dimensions of what you are looking at.
It will not get you to the legendary aspects of meditative skill, it will cause you to become so fixed upon what is outside of yourself that you forget to look inside and you continue with a renewed vigor on attaching yourself to objects outside of yourself.  
Now for those of you who have mastered this skill. If you have a project due or some tedious work to get done or you need detail within a given physical subject this meditation is perfect but this meditation is for work here and is rightly named focusing meditation. 
Its job is to define reality as we see the effect of the source at a heightened aspect and is a point upon the sphere it does not give you the great key which is  the reason A key was given. A Key gives you the understanding of all the meditations and what their true purpose is and you can see from A Key meditation how it all fits together and how other journeyman have gotten caught and fixated within describing what they see very well but not being in harmony with the manifesting forces of life.  
The mind is a part of the outer most sphere the emotions and all the senses belong to the densest part of this realm. A key takes to the place just before this so you can sit back and observe and align yourself in the way you choose. Now for those who know you are always aligning yourself in this way you are just not consciously aware that you are doing this.  
That's what The Secret is about and Abrahim and Hicks and the Dr. Dwayne Dyers are all talking about.  
Finding ways to get to The Source. This A Key is The physical key that goes directly to the source. Try it out and prove me wrong. I double dare you. 
Lol. Now remember follow everything to the letter but even if you do not do not despair you are just fine none the less.

The Tao Applied: The Misconception of Meditation and Why this is th...

The Tao Applied: The Misconception of Meditation and Why this is th...: "Usually when we think about meditation, we think about escaping. Today I hope to clearly address this type of false meditation technique and..."

The Misconception of Meditation and Why this is the Meditation for You.

Usually when we think about meditation, we think about escaping. Today I hope to clearly address this type of false meditation technique and why the technique i have described to you within this blog is truly the type of technique you should be using and not the others. The first mindset we have here is in direct conflict with everything we are. 

We try to convince ourselves that we are not the co creator within this experience this present happening within  life.This is good though because you have to set up this type of understanding so that when it fails you.  

 You will have to dissect it and take what is good about this practice and what is not. This type of mindset happens in the journeyman who is without a formal teacher and is searching within  for the answer but hasn't taken the steps of responsibility of understanding that we are the creators of our reality.

  From what clothes we wear, to what food we eat, to what type of family dynamic we have, to what type of work dynamic we have. We get to choose every second of the day how we wish to interact with one another as well as with ourselves.

Most of the time when we use a meditation and certain results fail. we usually throw away the whole meditative process we went through and start completely over. This is the long way of learning if you have started meditation ever and stopped.  

It does not mean the meditation failed it may have been imperfect, but it was not a failure. The factor you even considered meditation as a form of understanding gives you kudos, Instead of going to pills or just ignoring the issue till it's so bad and destructive it manifests all types of disease. 

 if you have ever considered meditation that makes you a winner, even if it was for less than a second.

The fact that you decide to look within to try and take responsibility and to not try to manipulate others, to be able to see that the one who needs to change is you and to hold yourself responsible at any time is phenomenal, in this present moment. 

At any time when we see someone attempting this it brings joy for it takes a lot of emotional and mental maturity just to get here and there are more than enough who turn away from meditation because they feel it has to be a certain way and it does, 

 but not the way most people think. The first meditation experience readies you for responsibility and gets you in touch with your inner self. It may not discover the stillness but it does get you started in the right direction. To not escape but to understand our present reality from within, to become one with the cause so to become one with its effect.

Pittfalls but not

Remember do not try to control the mind, allow it to do as it wills. If you do not then you will become focused upon stilling your thoughts and then you will not achieve the desired affect or you will actually achieve your desired affect and that's not achieving the desired affect.Either way it is all good. You need to know one way to recognize the other.

for example: the thought process is likened unto a sphere of thought, now visualize a sphere, now upon this sphere of thought if you focus on any one thing to intently then that one point is the point that is expressed and experienced fully not the whole sphere of consciousness.

So you must allow the mind to do its play til it decides to rest like a butterfly upon the tip of your finger or a coin being balanced upon its side. You cannot search for this understanding. 

You are the understanding therefore you have to get out of the way, in the way we have written it out for you. Allowing it to settle like cloudy water turned clear. 

If you deviate from it you will find something else entirely and that also is good as well.

A 3rd KEY

Once the two previous keys have been implemented fairly well then you should find two other points of physical alignment starting to interplay.

1. The tongue to the top of the mouth as if saying the letter L.

2. The nose being able to be seen while looking forward without a stressed reaction.

These two should naturally happen while the body is adjusting to its original position of acquiesence.

These three keys are the hardest part of beginning when it comes to an adept. The desire and willfulness to not practice the alignment is very strong within the mind, and this is good. Do not practice if you do not feel as if it is not the right time but when you do feel it is the right time then practice with quality even if it be for only 5 minutes. If your thought process says to push through and practice then do that as well all mindsets are important to allow free roam in this experience and should never be hindered in any way. This practice is beyond the need to control the mind for it gave birth to the mind therefore let go of your anxiety to control your thoughts.You may have noticed how we have not given you a place of reference to be at while doing this practice it should not matter where you are when you instill this practice it also might be better for you if you do this in a place that you may find this practice hard to implement. the more difficult to implement the better the place to succeed in, this practice for  this place of challenge is the crucible for the adept and necessary for the solid growth of foundation within this. As you get better at becoming. What you will find is a place of stillness within yourself, how will you know this feel? Because when you come out of it, you will realize that you were not and yet you were aware at the same time.  This is the beginning of the feel of the gulf between the subconsciousness and the consciousness starting to merge. This phenomenon will start to happen. Document what is perceived and do not doubt it or will it away look at it and experience what your really are and watch yourself expand.

Now many of you may have had whispers of this alignment here and there but its not supposed to be a sometime alignment it should be a for all time and at all time alignment. This is the beginning. If there are any questions please email and we will promptly answer questions.

A 2nd KEY

The first key was to awaken the perceiver to the necessary but flawed appointment of the mind, which in turn causes the perceiver to then ponder the question. Then what is this source and where is it acquired. Now that you have experienced consciously what the source is not we can move a step closer in defining what the source is. A physical step 


1. Sit anywhere you would like as long as it is comfortable. 
2. Do not force yourself to sit up straight just sit relaxed.( do not force yourself to sit comfortably).
3. Allow your eyes to look forward without focusing upon any one thing.
4. Do not force your eyes to not focus upon any one thing.
5. Place your hands anywhere within your lap comfortably.
6. Take the S shape out of the small of the back just slightly. Just enough so you feel your weight relax into your feet. At this point you should feel rooted and totally connected physically within the body if you do not, keep practicing this sitting method.
7.Remember to just relax as much as possible for now and do not force anything if you cannot sit then stand and do this alignment, though it may be more challenging at times, it is the same.